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May exhibit some atypia Adenocarcinomaincreased cellular atypia

The immune system relies heavily on specific vitamins, minerals, and antioxidants to function optimally

Nutritional Strategy (Not Restriction) In perimenopause, the focus shifts from calorie counting to metabolic support: Protein prioritization: 1.2-1.6g per kg body weight to preserve muscle mass Metabolic flexibility: Teaching your body to efficiently use both carbohydrates and fats Nutrient timing: Aligning eating patterns with hormone rhythms and activity Anti-inflammatory eating: Reducing foods that promote insulin resistance and inflammation Strategic supplementation: Magnesium, vitamin D, omega-3s, berberine for metabolic support This isnt about deprivationits about providing your body with what it needs to function optimally during a metabolic transition

The meningeal lymphatic system facilitates CNS immune surveillance by draining cerebrospinal fluid (CSF) and macromolecules, monitoring CNS-derived antigens to sustain homeostasis [63]

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